Mindfulness in The Hague

Discover the path to inner peace and well-being through Mindfulness in The Hague: practical and scientifically supported 8-week course

Are you feeling overwhelmed by the stress of everyday life? Struggling to stay afloat? Longing for inner peace and balance? Discover the transformative power of Mindfulness in in The Hague. Cultivate emotional resilience, find serenity in the chaos, and embark on a journey of self-discovery in this 8-week course.

Overwhelmed by stress and anxiety? Caught up in negative thoughts? Searching for peace?

Are you tired of feeling overwhelmed by stress and anxiety, searching for a way to find inner peace and tranquility?

Do you often find yourself caught up in the never-ending cycle of negative thoughts, wishing there was a way to break free from the grip of your mind?

Have you been longing to embrace a calmer, more focused, and mindful life, but struggle to find the right tools and guidance to achieve it?

In today’s fast-paced world, the constant demands and distractions can lead to a profound sense of unease, affecting your well-being and inner peace. The constant rush, never-ending responsibilities, and ceaseless distractions leave us feeling disconnected and emotionally drained.

Mindfulness trainer from Mindfulness in The Hague in seated meditation in the Japanese garden.

Embrace mindfulness and learn to cultivate inner peace and self-care

Amidst the chaos of modern life, mindfulness provides the key to inner peace and tranquility. By giving focused attention to the present moment with a kind and curious mindset, you step back from reactive patterns. Instead of constantly doing, you allow everything to simply be.

This “doing nothing” can grant profound serenity and create space to respond thoughtfully rather than react impulsively. Thus empowering you to make conscious choices that benefit both yourself, and your environment.

Embrace this journey of self-discovery and unlock the profound benefits of mindfulness for a more balanced and fulfilling life.

'When the first lesson started, I was at my wit's end with an overloaded mind, feeling stressed, and neck pain. I had really had enough. From lesson 1, and especially through the body scan, this changed. I started taking time and space for myself again!'

Unlocking the power of mindfulness: enhancing self-awareness and emotional resilience for greater well-being

Mindfulness training is highly effective for various issues and challenges. Why? It enhances self-awareness and changes how you approach experiences, leading to transformation in almost any situation. Some of its benefits include:

  • Developing a better understanding of your needs and emotions enables you to identify when you need to take care of yourself and recharge your energy.
  • By learning to stay present in the moment, you will reduce excessive worrying about the past or future, leading to a calmer and less stressed state of mind.
  • Training your mind to stay focused on the task at hand, will enhance your joy, productivity and efficiency in daily activities.
  • Mindfulness enables you to respond to challenging situations with greater emotional control, reducing impulsivity and promoting better decision-making.
  • Being more compassionate towards yourself, will foster a positive mindset and a deeper sense of contentment, contributing to your overall well-being.
Participants experiencing joy during a mindfulness course near The Hague.

Practical approach, rooted in deep personal experience and backed-up by science

Discover the Mindfulness for Life Course as developed by the University of Oxford. This 8-week program delves deep into the core principles of mindfulness, equipping you with practical tools to foster a lasting positive impact.

Each session provides a safe and supportive space for participants to explore mindfulness through various forms, including guided meditations, interactive exercises, and reflective discussions. Sharing experiences nurtures a sense of community and growth.

As an experienced mindfulness teacher, I will offer gentle guidance, while fearlessly challenging limiting beliefs and behaviors. This approach empowers you to embrace mindfulness not only as a practice but as a way of life.

'I gained a lot from the training. I got to know myself better again. Especially in the sense that I have a good sense of when I need to take a step back to take some time for myself.'

Group training or individual: what suits you best?

Whatever approach you choose, each training always fosters a warm and inviting atmosphere, creating a space of non-judgment where you can freely express your true self.

Large group

from € 375,-
  • 8 interactive sessions of 2 hours
  • Group size: 7-12 participants
  • Experience the power and connection of the group
  • Learn from others’ experiences
  • Guidance in between sessions
  • Live at a beautiful location
  • Includes extensive reader
  • Includes silent day
  • Includes refresher session
  • Recurring rate: € 295,-
  • For start dates, proceed to ‘Subcribe’

Small group

€ 545,-
  • 8 interactive sessions of 2 hours
  • Group size: 3-6 participants
  • Learn from others’ experiences
  • Experience the power and connection of the group
  • Guidance in between sessions
  • Includes extensive reader
  • Includes silent day
  • Includes refresher session
  • Location: to be arranged
  • Also available online
  • Starts with sufficient interest


€ 795,-
  • 8 interactive sessions of 75 minutes
  • Personal 1-on-1 guidance
  • More room for individual processes
  • A lot of lexibility regarding time and location
  • Guidance in between sessions
  • Includes extensive reader
  • Includes silent day
  • Includes refresher session
  • Location: ‘s-Gravenzande, Delft
  • Also available online
  • Start date to be arranged

The training is often reimbursed by certain health insurance providers through supplementary packages. You can inquire with your health insurance provider.

I found Marc to be a deeply knowledgeable, responsive and compassionate teacher, who embodies what he teaches. The attitudes, skills and practices he has guided me towards are invaluable.

Do you have any questions? Would you like to get to know each other first?

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